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How do I know if I should seek therapy?
Relationships sometimes get stuck.  If you are in a difficult relationship, and if your best effort hasn't made it better, counseling can help.  People, too, can get stuck as they respond to unexpected changes in their lives.  Others are overwhelmed by emotional pain, guilt, doubt, or anxiety and wish to develop coping skills.  Therapy offers support and skills to help you deal with life challenges.
 
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