Recommended Websites on Seasonal Affective Disorder:

Seasonal Affective Disorder on Wikipedia discusses symptoms and treatments.

Seasonal Affective Disorder on Medline Plus discusses research on SAD and how to cope, including coping during the holiday season.

Seasonal Affective Disorder by the Mayo Clinic tells treatments including alternative therapies for SAD.

Websites to Purchase Light Fixtures:

Center for Environmental Therapeutics

Sunbox Company

Bio-Light by Enviro-Med

Full Spectrum Solutions

Recommended Books on Seasonal Affective Disorder:

Winter Blues, Revised Edition by Norman Rosenthal, MD.  Dr. Rosenthal, who has SAD, explains what causes SAD and what you can do about it.  A self-test allows you to track and evaluate your seasonal mood swings.  He outlines an expanded variety of methods proven to make you feel better---including new developments in light therapy, antidepressant medications, and breakthrough self-help strategies.  The book also covers factors that may contribute to your symptoms, like alcohol or drug use, and overeating, and helps you find ways to avoid them.

Seasonal Affective Disorder for Dummies by Laura L. Smith, PhD, and Charles H. Elliott, PhD.  This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis.  You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes.